Facilities in Dóchas don Óige
Jake Heenan Ambassador talking on the importance of Dóchas don Óige
“I guess just having some sort of educational environment provides opportunities so that when they want to do stuff, they can.
The other side of that is you want to give them a place where they feel safe and where they can express themselves and grow into themselves, so Dóchas don Óige is hugely important for that.”
Facebook Feed #BeActiveNo matter what our mobility and fitness levels, simply getting up and moving and adding a little exercise to our day can make a big difference to how we're feeling during tough times.
Tap into the many free online work outs available at the moment, or even get outside if possible for a quick walk!
A little activity can go a long way!
#fivewaysfortoughtimes