Art Works
Ex-Trainee and tutor at Dóchas don Óige says..
I really would recommend Dóchas don Óige to anyone.
Tommy and Helen are so supportive, fair and give you every opportunity, but at the same time they look out for you and make sure you are doing the work! You can really trust and confide in them, they have a great balance.”
Facebook Feed #BeActiveNo matter what our mobility and fitness levels, simply getting up and moving and adding a little exercise to our day can make a big difference to how we're feeling during tough times.
Tap into the many free online work outs available at the moment, or even get outside if possible for a quick walk!
A little activity can go a long way!
#fivewaysfortoughtimes